Brushing your teeth twice a day is a cornerstone of good oral hygiene. However, brushing too aggressively can actually harm your teeth and gums. Applying too much pressure can offset the benefits of regular brushing—and even make your teeth look yellow.

What Happens When You Brush Too Hard
Brushing teeth with too much pressure or using a hard-bristled toothbrush can cause significant damage to teeth and gums.

• Enamel Wear: Brushing too hard wears down the protective enamel on your teeth. This not only increases sensitivity but also raises your risk of cavities. Using a toothbrush with stiff, hard bristles can make the damage even worse.
• Yellowing Teeth: Enamel is translucent, so when it thins, the yellowish dentin underneath becomes more visible. The result? Your teeth may look more yellow, even if they’re clean.
• Gum Recession: Aggressive brushing can cause your gums to pull away from your teeth, exposing the sensitive roots. This can lead to discomfort and a higher chance of decay.

How to Brush Gently and Effectively
Protect your smile by adopting a gentler brushing routine.

• Relax Your Grip: Hold your toothbrush lightly and angle it at 45 degrees to your gum line. If you tend to brush too hard, try using your non-dominant hand to reduce pressure.
• Choose the Right Toothbrush: Always opt for a soft or extra-soft bristled toothbrush. Medium or hard bristles can be too abrasive for daily use.
• Use the Right Technique: Instead of scrubbing back and forth, use small circular motions to clean each tooth. Take your time and be gentle, especially along the gum line. 

Check Your Brushing Pressure
It’s easy to brush too hard without realizing it. To make sure you aren’t over-brushing, inspect your toothbrush regularly. After approximately three months of use, it should still look relatively new. If the bristles are splayed or flattened, you’re likely brushing too hard. Replace your toothbrush every three to four months or sooner if it shows signs of wear.

Healthy brushing isn’t about force—it’s about technique. Gentle, consistent brushing with the right tools helps preserve your enamel, protect your gums and keep your smile bright. Remember: when it comes to brushing, less pressure is more protection.